⌂ The Sober House
🌿 Private daily recovery support

A stronger day starts here.

Track your sober time, celebrate milestones, manage triggers, journal privately, find recovery resources, and get supportive guidance during difficult moments.

Open My Dashboard Talk to the Sober Coach

Your dashboard information is stored locally on your device. This demonstration does not require an account.

Your current sober streak

0

days and still moving forward

Add your sober start date to begin tracking your progress.

$0 Estimated money saved
0 Estimated calories avoided
0 Sober hours
1 day Next milestone
Are you in immediate danger or experiencing a medical emergency?

Call 911 in the United States. For immediate emotional crisis support, call or text 988.

Call 988
Your recovery at a glance

Daily sobriety dashboard

Set your starting information once. Your statistics will automatically update whenever you return.

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Days sober

0

Set your start date below
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Money saved

$0

Based on your estimated daily spending
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Calories avoided

0

Based on your estimated daily intake
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Current milestone

Starting

Every hour matters

Set up your sobriety tracker

Support in difficult moments

How are you feeling today?

Select what you are experiencing or write a message. The coach provides general encouragement and coping suggestions, not medical treatment.

The Sober House Coach Supportive guidance • Not emergency or medical care
I am glad you opened this page. You do not have to solve everything at once. How are you feeling right now?